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Status Report – Week of 5/6/13 – 5/12/13
I have a tendency to run myself into the ground. Many reading this are probably guilty of the same thing. For the most part though I’m not talking just about training, running, and racing. Generally...
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Status Report – 3 Weeks – 5/13/13 – 6/2/13
As I crafted my goals and plans for 2013, I came up with a one line ‘mission statement’ to define my pursuit of running for the year. After analyzing my strengths and weaknesses, especially from the...
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Status Report – Week of 6/3/13 – 6/9/13
What’s the best way to eat on a daily basis? Nutritional strategy has become a strong passion in my life, and I now find myself recording everything I consume at least 4 days per week. The...
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Remaking the Body – Dealing with Fatigue
As far as running goes, this summer has been the worst. I have not been ‘in training’ since Wednesday, June 5th, and I’ve scarcely been able to muster a decent hour of running since that same day. Here...
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Under the Radar – Hitting the Pause Button
Last night (Monday) there was an incredibly intense wind and rain storm in Gunnison. Strong winds. Dark clouds. Thunder. Lightning. Rain. You get the idea. I don’t recall ever seeing the wind blow so...
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Breaking the Silence
Hello world. I last posted a blog way back in July of 2013 – 6 full months ago – and I can say that there has been a lot happening since the summer. If you recall, I was sidelined with a significant...
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Extreme Moderation
Since I’ve gotten back into action over the past couple of months, I’ve had numerous conversations with folks regarding nutrition and the impact my 2012/2013 dietary approach may or may not have had on...
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